PENGARUH PEMBERIAN PILATES EXERCISE TERHADAP PENURUNAN NYERI DISMINOREA PRIMER PADA REMAJA DI SMP MUHAMMADIYAH 16 LUBUK PAKAM TAHUN 2025

To determine the effect of giving Pilates Exercise on reducing primary dysmenorrhea pain in adolescents atsmp Muhammadiyah 16 lubuk pakam in 2025. Method: This research is a Quasi Experimental with One group pre-test and post-test design, namely research taken from a decrease in dysminorrhea pain in adolescents before and after pilates exercise intervention 2 times a week for 4 weeks with a total of 8 actions. Results: Based on the analysis using the paired sample T-Test,
the p-value = 0.000 (0.000