PENGARUH LATIHAN PLYOMETRIC HURDLE JUMP TERHADAP DAYA LEDAK OTOT TUNGKAI BAWAH PADA PEMAIN FUTSAL DI FUTSAL KARYA MEDAN TAHUN 2025

Futsal is now one of the most popular sports in the community. This can be seen from the existence of futsal courts in almost every region, whether they meet the standards or not. This achievement sport is well organized, has a planned program, and sets certain targets to reach the peak of achievement. One important component in the physical condition needed in the game of futsal is the explosive power (power) of the leg muscles. Explosive power is defined as the ability of a muscle to face resistance with a very fast contraction. This concept includes a combination of strength and speed of muscle contraction that is dynamic and explosive, where the muscle must release maximum strength in the fastest possible time. Objective: To determine the effect of giving Plyometric Hurdle Jump on lower limb muscle explosiveness in futsal players.