PERBANDINGAN PEMBERIAN FOUR SQUARE STEP EXERCISE DENGAN ANKLE STRATEGY EXERCISE TERHADAP KESEIMBANGAN LANSIA DI PUSKESMAS PAGAR JATI TAHUN 2025

To determine the comparison of giving four square step exercise with ankle strategy exercise on the balance of the elderly. Methods: This study used an experimental type with a quasi-experimental approach pre test and post test design with two groups. The sample of this study amounted to 30 people with meetings 2 times a week for 8 meetings. Results: normality test with Shaphiro Wilk Test
obtained data before and after normal distribution p>0.05. Based on the analysis using the independent T-test test, the p-value = (0.037> 0.05) then Ha is accepted. Conclusion: there is an effect of the difference between four square step exercise and ankle strategy exercise on improving the balance of the elderly and it is known that four square step exercise is more effective in improving balance in the elderly.