PENGARUH PEMBERIAN ICE MASSAGE DAN PASSIVE STRETCHING TERHADAP PENURUNAN NYERI DELAYED ONSET MUSCLE SORENESS (DOMS) OTOT GASTROCNEMIUS PADA PEMAIN FUTSAL DI KARYA FUTSAL MEDAN TAHUN 2025

Sports are one or more activities that have been done by humans for a long time. There are many types and types of sports, ranging from those played individually, to those played in groups, ranging from cheap and easy-to-play sports to expensive sports. In addition, sports can also cause negative effects, one of which is muscle injury. Delayed Onset Muscle Soreness (DOMS) is muscle pain and stiffness that occurs 24-72 hours after exercise or physical activity. Ice Message is one method that can be used to help reduce tissue damage, and prevent inflammation in the muscles, and ligament Ice Massage is very good for healing or reducing pain and discomfort during activities. Passive or static stretching is a technique for stretching one or two muscle groups by moving or moving the body in a certain position. Purpose: To determine the effect of giving Ice massage and Passive Stretching to reduce Delayed Onset Muscle Soreness (DOMS) pain in the Gastrocnemius Muscle in Futsal Players at Karya Futsal Medan.