EFEKTIVITAS YOGA HAMIL TERHADAP PENURUNAN NYERI PUNGGUNG PADA IBU HAMIL TRIMESTER III DI KLINIK PRATAMA MATAHARI TANJUNG MORAWA TAHUN 2025

Background: Back pain is a common complaint among pregnant women, particularly during the third trimester, due to physiological and hormonal changes. One non-pharmacological approach that may help alleviate this discomfort is prenatal yoga.Objective: This study aims to determine the effectiveness of prenatal yoga in reducing back pain in third-trimester pregnant women at Klinik Pratama Matahari. Methods: This quantitative research used a quasi-experimental design with a one group pretest-posttest approach. The sample consisted of 15 third-trimester pregnant women who participated in prenatal yoga sessions four times per week for 30 minutes. Data were analyzed using the Wilcoxon Signed Ranks Test. Results: The findings showed that 11 respondents experienced a decrease in back pain, 4 showed no change, and none reported an increase in pain. A p-value of 0.002 (p